取仰卧位，在腘窝(膝部后面)置一高约10厘米的枕头，让小腿交替上抬至膝关节完全伸直（加根rlqd皮筋效果更好），然后再放下，7mVu次做20~30次，可安排在早晨醒来和晚上睡前进行biOd

Inguidelinespublishedon16Feb2018,theSwissFinancialMarketSupervisoryAuthorityFINMAsetsouthowitintendstoapplyfinancialmarketlegislationinhandlingenquiriesfromICOorganisers.TheguidelinesalsodefinetheinformationFINMArequirestodealwithsuchenquiriesandtheprinciplesuponwhichitwillbaseitsresponses,creatingclarityformarketparticipants.